## Yoga

### Time to unwind

Whether it’s for you or your employees, everyone needs a recharge when they get burnt out. Why not increase productivity while showing you care about your employees well-being and offer Yoga Classes as part of your Employee Benefits Package through Boris.

We have paired with yoga instructors to offer relaxation at a discount.

## **Classes available**

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#### Yin Yoga

One holds the poses in a passive way, so no need for sweat ready workout clothes, and fantastic for busy professionals looking for space to slow down the mind and cultivate stillness.

#### Mindfulness

Mindful meditation, a proven technique for managing stress, cultivating self compassion and calm. Offering space for employees to relax and restore so they can bounce back more focussed and clear minded.

#### Foundational Yoga

Foundational yoga classes lay out the yoga basics whilst building strength, improving general fitness and flexibility, balance, coordination, lung capacity and circulation.

#### Chair Yoga

These classes will serve to reduce physical pain points from a desk job and will be structured to open chest, promote flexibility and mobility, tone core, and lessen back, neck and shoulder pain.